Tell us what you want to spend, how many people you're cooking for, and what you like to eat. We'll handle the rest — meal plan, grocery list, and workout routine included.
No credit card needed for the free trial · Plans from £4.99/month · Cancel anytime
No complicated onboarding. Tell us the basics and we build everything in one shot.
Enter your weekly food budget in GBP, how many people you're feeding, and pick your dietary style — vegan, keto, high protein, Mediterranean, or anything else.
We build a full 7-day meal plan with breakfast, lunch, and dinner — all priced accurately against UK supermarket costs. A complete grocery list comes with it.
Save your plan to your account, refer back to it during the week, and generate a new one whenever you need it. Your saved plans are always there.
Not just a recipe list — a full week sorted.
Every ingredient for the whole week, broken down by quantity and estimated cost. No guessing at the supermarket.
Plans are costed against real UK prices — not American or generic estimates. What you see is what you'll actually spend.
Every plan comes with a matching workout routine suited to your goals — whether that's weight loss, muscle gain, or just staying active.
Plans available in English, Romanian, Spanish, and Italian — with cuisine styles matched to each language preference.
All your generated plans are saved to your account. Go back to any previous week, any time.
The full plan — meals, grocery list, workouts — is generated and ready to view in under 60 seconds.
Start free for 3 days. Cancel anytime — no contracts, no hidden fees.
From people who actually cook on a budget.
"I set £60 a week for two people and it gave me a full plan that actually came in under budget. The grocery list is the bit I use most — saves me wandering the aisles."
"Tried the free trial expecting nothing special. Ended up subscribing after day one. The meal variety it comes up with on a high-protein plan is genuinely impressive."
"Really useful for meal prepping. I regenerate a plan every Sunday and it never repeats itself. The workout plan alongside it is a nice bonus I didn't expect."
Read verified reviews on the App Store and Google Play.
Everything you need to know before you start.
Practical, UK-focused guides with priced shopping lists — a taste of what Meal Match automates for you.
A real 7-day plan for four with a full priced shopping list.
BudgetA nutritious week for one, shopping list priced under £35.
High-protein15 cheap protein meals and a sample ~150g-protein day.